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What The Heck Is Intermittent Fasting?

Headlines are filled with the word "fasting." What exactly is it? Are there different kinds of fasts? How do you do it? Is it safe? What are the benefits? Learn tips and tricks to integrate elements of fasting into your health routine and improve your vitality, accelerate weight loss, heal your body and more!

Earlier Event: September 18
Racine WordPress Meetup
Later Event: September 23
Power Up Hour